Sleep Time Calculator
Calculate the best time to wake up or go to bed based on sleep cycles. A typical sleep cycle lasts about 90 minutes, and getting 5-6 complete cycles (7.5-9 hours) is recommended for optimal rest.
Tips for Better Sleep
- • Stick to a consistent sleep schedule, even on weekends
- • Create a relaxing bedtime routine
- • Keep your bedroom cool, dark, and quiet
- • Avoid screens 1-2 hours before bedtime
- • Limit caffeine and heavy meals close to bedtime
- • Exercise regularly, but not too close to bedtime